What’s The Difference Between Paleo And Whole30

The paleo diet and Primal Blueprint way of eating (a.k.a. Primal) are both based on similar evolutionary science. The story goes something like this. Our m

On a whole30 / paleo diet to see if any inflammatory food additives are … I just got a firmer rubber rooler with little spiky things vs the wimpy smooth ones, it helps. In very problematic areas, I actually did my own "tissue restructuring", by …

which ensures a natural, high quality, and sustainable source of nutrients. While they are not vegan, they are totally Kosher, Gluten Free, dairy-free, paleo and Whole-30 approved! The main thing to know about collagen is that it is the …

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The Paleo diet is based on the notion that humans should eat the real, whole, unprocessed foods that we were intended to eat. Pretty simple, right?

I would love to get your guys take on paleo living and strength training through … and strength related and one theme keeps popping up. Whats the deal with whole food supplements vs. synthetic/high dose supplements? For example, …

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Recently, I went pseudo Paleo. I say pseudo, because, like most things in my life, I’ve jumped in headfirst without putting any thought or research into it (this is also how I ended up taking a workout class called “Insanity.” Afterwards, I was …

Beef Liver with Fig, Bacon and Caramelized Onion Compote [or the ultimate beef liver recipe] July 11, 2013 101 Comments

Meanwhile, I continued with all of my supplementation, plus Whole30-style eating 90% of the time (with a … There’s a raging debate online and in health care circles about Synthroid vs. Armour Thyroid that rivals the Kirk vs. Picard wars.

The concept behind Whole30 is to eat whole foods for 30 days while completely … it hard for some people to choose the right foods to include in their Zone diet. A paleo diet is a moderate-protein, higher-fat, low-carbohydrate diet that …

If you’re reading this blog, we all have one thing in common: we try to eat well, whether we call it “Paleo” or “Whole30” or just plain “clean”. We know the difference between Real Food and Stuff You Can Eat. We eat real food, natural food …

Never buy store-bought ever again! This Foolproof Homemade Paleo Mayo is so delicious and easy to make, even a child could do it; blindfolded!

Created in 2009, the Whole30 program is nothing new, but if hashtags are any indicator, the Paleo diet’s shorter, more in-your-face cousin is having a major moment.

Growing healthy babies, from Melissa Hartwig of the Whole30 and Stephanie Greunke, R.D.