Paleo Post Workout Snacks

You might wonder why I post a paleo recipe. Of course it is vegan and gluten … and suitable for nearly every time for the day. You can even snack a bit or more before or after a workout. Yes, it’s light fresh and green plus it’s so nutritious.

The secret to skipping post-workout showers … These are the healthiest snacks you can find at the gas… “Wait, you don’t eat that?” is a question most healthy eaters get used to quickly. And for followers of the Paleo Diet, it’s even …

Kristin Cavallari flaunted her impressive post-baby weight loss as she promoted her … Kristin is a fan of the Paleo diet, which limits processed foods and emphasizes high-quality proteins like grass-fed beef and bison. “I’m a freak about …

The Best Healthy Clean Eating No Bake Snacks (Paleo, Vegan, Gluten Free)- Quick, easy and fuss-free recipes which require zero baking and so delicious!

20 Perfect Workout Snacks To perform your best, you need gas in the tank. Here are the best ways to fuel your fitness. Cindy Kuzma August 7, 2013

When we work out, our bodies need ample protein to rebuild muscle and keep us looking and feeling healthy and strong.

The paleo diet and Primal Blueprint way of eating (a.k.a. Primal) are both based on similar evolutionary science. The story goes something like this. Our m

Before we start getting into whether the Paleo diet is going to meet your muscle building requirements, we need to make sure that you fully understand what the Paleo diet is all about and the types of foods you … the immediate post …

So one part of being a busy Paleo mom that I don’t talk much about is squeezing everything into the day! On a usual day, after feeding the troops breakfast and …

Paleo Turkey Casserole Recipes Fresh veggies, ground turkey, eggs and almond flour combine for a savory, … This is why I put together a Paleo Casserole Round Up – just in time for the chilly weather! I’ve included ones made with Beef, Pork, Chicken, Turkey, Veggies, and more! It takes just 15 minutes to whip up this hearty paleo

Good quality protein bars are super convenient for those in a rush or as a quick post-workout protein snack … I am using Amazonia’s Raw Fermented Paleo Protein, which is a vegetarian and paleo friendly protein powder made with a …

Even though I eat within a Paleo Framework year round … I’ve been saving my starch intake for after workouts by eating whole food post workout (PWO) meals. I have to admit that in real life, I usually do a whey protein shake after a long …

3) Paleo Foods to Use Sparingly These are starchy Paleo foods like yams and sweet potatoes best left to post-workout, and concentrated Paleo foods like coconut milk, dried fruits, nuts and seeds, nut and seed milks and raw …

Why you should STOP eating whole wheat bread, vegetable oils, soy milk, and these cereals (they are causing weight gain, diabetes, heart disease, and cancer)

Omg. The Superbowl is almost here. One of the biggest days of the year is just around the corner. And you know what I’ll be doing during the game? Most likely …