Is Shredded Iceberg Less Nutrtional Than Cut Romaine

But when produce giant Taylor Farms tried it on romaine heads, a slight height variation in the beds put the saw right across the heart of the heads, leaving …

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(Megan Ogilvie photo) Asian cashew chicken salad from Wendy’s DESCRIPTION: Iceberg, romaine and baby lettuces topped … It has 220 fewer calories and 550 milligrams less sodium than the BBQ ranch chicken salad. The …

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There’s a reason they make you cry when you cut into them … Greens are nutrition powerhouses and outside of iceberg, will add some flavor. Start with 1-2 cups of greens like green or red lettuce, romaine, kale, spinach, arugula, mixed …

According to guidelines from the Academy of Nutrition and Dietetics, healthy snacks for less-active adults should … be tempted to switch your usual iceberg …

A head of iceberg … calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer Sweetgreen, have a good selection of salads that go further toward earning their health halo: more actual …

For an added nutrient boost, swap iceberg lettuce for darker greens, such as romaine lettuce or … to always check and compare the nutrition labels. It’s possible that a reduced-fat dressing could have more calories than a regular kind.