Chapter 5 Understanding Nutrition And Your Diet

New and updated topics refresh every chapter … help you advance your knowledge and career. Connecting with you through an approachable writing style, UNDERSTANDING NUTRITION, 14th Edition includes twenty chapters on …

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Learn all about the nutritional importance of proteins, fats and carbohydrates in our diet, and explore how our bodies use these macronutrients.

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Fix Your Diet: Understanding Proteins, Carbs, and Fats. The old saying is you can’t out-train a bad diet. The easiest way to fix your diet is to understand all the …

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Your body weight reflects your energy balance. If you consume more calories than your body uses, you will gain weight. Likewise, you will lose weight if you consume …

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Chapter … Bank Understanding Nutrition Whitney 13th Edition Test Bank 23. Which of the following is NOT a legume? a. Peas b. Beans c. Peanuts d. Potatoes 24. How much fruit juice (100%) is equivalent to 1 cup of fresh fruit? a. 0.25 …

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